Speak to a Dietitian about a specific nutrition issue or for general advice. In person, online or over the phone.
Develop your knowledge about nutrition and your sport, assess your current diet and training regime and develop sound nutrition practices.
Analyse the nutritional composition of your diet in detail. Compare your intake to recommendations.
Exercise outdoors with Energise & Exercise at Manly's North Head. Classes suit all fitness levels and include a combination of cardio and strength training.
Develop a sound nutrition and hydration strategy for your target event and line up on race day with confidence.
Workshops are available on various topics to suit the needs of your group eg event nutrition, nutrition for your sport, recovery nutrition, meal planning...