Dietitian consultations

Chia Pudding

Some of the benefits of refining your nutrition include

  • Improving fuel utilisation during exercise

  • Enhancing energy and reduce time to fatigue 

  • Achieving body composition goals (e.g. reduce body fat, increase lean muscle)

  • Optimising recovery

Sports Nutrition Consultations

Whether you are someone planning to complete your first fun run, or you're an elite athlete looking to optimise your race performance, you can benefit from speaking with a Dietitian.


What you eat day to day and your dietary habits around training and competition are significant to your performance.


Athletes have additional nutritional requirements and may be at risk of nutrient deficiencies due to high training loads and physiological changes that occur. Meeting the nutritional demands of your sport could make the difference in your performance you are hoping to achieve.  


To book a consultation, complete the form below. Sophie will get back to you within two working days.

Thanks! Message sent.