About Sophie


I love running, food and travelling...

Ba. App Sc (Exercise and Sports Science) 

Ba. Sc (Nutrition and Dietetics)

Sophie is a dual qualified Dietitian and Exercise Physiologist. After completing the Sports Nutrition course with Sports Dietitian’s Australia in 2012, she has developed her practice in Sports Nutrition, with a particular interest in endurance athletes.

Sophie is also a runner herself, competing at an elite level in off road ultra-marathons, including podium finishes in events such as Six Foot Track, UTA, Alpine Challenge and Coastal Classic.

Sophie is based on Sydney's Northern Beaches and offers online consultations. She assists athletes of all ability levels with diet advice and meal planning to fit with their training and competition schedules.



Sports Nutrition

Endurance Sports

Female Athletes

Race Day Nutrition

Meal Planning

Body Composition Change