Meet Sophie

 

Hi! I'm an Accredited Practising Dietitian, Exercise Physiologist and elite ultra-marathon runner. It is my job, and my passion, to help athletes in their pursuit of optimal nutrition, whether you're an amateur or more serious competitor.

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If you are seeking nutrition advice from a Dietitian with an understanding from the athlete's perspective, then I'd love to hear from you. 

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Let me help you sort through the myths and fads and translate the scientific jargon of sports nutrition into something which works for you. 

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Online Dietary Analysis

 

Find out the nutritional composition of your diet in detail. Compare your intake of macronutrients and micronutrients to the recommended daily requirements.