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@therunningdietitian

© 2018 by Sophie Brown. Proudly created with Wix.com

Meet Sophie

 

Hi! I'm an Accredited Practising Dietitian, Exercise Physiologist and elite ultra-marathon runner. It is my job, and my passion, to help athletes in their pursuit of optimal nutrition, whether you're an amateur or more serious competitor.

If you are seeking nutrition advice from a Dietitian with an understanding from the athlete's perspective, then I'd love to hear from you. 

Let me help you sort through the myths and fads and translate the scientific jargon of sports nutrition into something which works for you. 

Dietitian consultations 

Assess your current diet and lifestyle.  Speak with me for general dietary advice or assistance with a specific nutritional issue. Consultations can take place in person or online.

Online Dietary Analysis

 

Find out the nutritional composition of your diet in detail. Compare your intake of macronutrients and micronutrients to the recommended daily requirements. 

Outdoor Fitness Classes

Train with me outdoors at the picturesque North Head in Manly. Group size is kept small to ensure individual needs are catered for.